As a Transpersonal Therapist my orientation to therapy is informed by the understanding that the human mind is dynamic and plastic (able to change, grow, and develop new pathways), that the identities we carry contain multitudes, and that by tapping into and organizing these multitudes we can come to a more intraconnected experience with ourselves and with the world around us. I use a range of modalities, including Mindfulness, Somatic Experiencing, Internal Family Systems, EMDR, Comprehensive Resource Model, Acceptance and Commitment Therapy, and Gestalt; as well as more traditional approaches like, Psychodynamic, and Cognitive Behavioral Therapy.

Therapy has both benefits and risks. During the course of therapy, you might notice changes in your symptoms, problems, and functioning. Since we will be exploring challenging territory in your life, you might experience greater difficulty throughout our work. Therapy typically produces benefits over time, but sometimes as you get to the root of tender issues, you may feel them even more acutely than in the past. This is a result of bringing increased awareness to ourselves and the difficult feelings we have stored deep inside of us. However, as you commit yourself to work through your vulnerable issues and build upon your strengths, it is likely that you will see improvements throughout our work and in the future.